Dietary and lifestyle interventions are fundamental to the prevention and treatment of illnesses and diseases related to our modern day stressful life. To maintain optimal health, a holistic approach to diet, lifestyle habits and coping mechanisms is needed.

The Hydro’s eating plan is designed to cleanse the system through detoxification which allows the body to recover from the demands of modern living. With the guidance of your lifestyle consultant and in line with your personal objectives, recommendations are made to assist you achieve the best results.

We offer a low GI diet, creatively prepared from fresh fruits, vegetables and legumes. Should you choose the full detoxification diet, plated fresh fruits will be prepared as recommended by your consultant.

We serve our signature Cinnamon and Ginger tea, a delectable drink made freshly every day and sure to build up your immune system. Our filtered water is available. In addition, we offer various health juices designed to cater for your specific needs.