| SWEDISH
FULL BODY MASSAGE
Duration: 40 min - R390, 60 min - R450
A full body massage with a firm but gentle pressure
to improve the circulation, ease muscle aches and tension,
improve flexibility, relaxing the whole body.
DEPILATORY
& EXTRA'S
Eyelash Tint
Brow Tint
Facial Hair Bleaching
Lip Wax
Chin Wax
Eyebrow Wax
Bikini Wax
G-String Wax
Brazilian Wax
Underarm Wax
Arm Wax
Chest / Back Wax
½ Leg Wax
¾
Leg Wax
Full Leg Wax
Facial Wax Combo |
R 65
R 55
R 55
R 45
R 45
R 45
R 110
R 150
R 220
R 80
R 30
R 170
R 150
R 180
R 200
R 120 |
BODYSTAT
Initial Test
Duration: 10 min.
R165
Trend Report
Duration: 20 min.
R20
Would you like to know your personal body composition,
the ratio of lean fat weight to fat weight? This is
a scientific assessment and monitoring of an individual’s
state of health. Total weight on its own is of little
importance and far too many people base their diet regimen
on what they see on the scale. The proportion of lean
and fat in the body has become one of the key health
indicators. Body stat provides a comprehensive personal
composition statistical analysis including the following:
body fat, lean, water percentages, basal metabolic rate,
body mass index and estimated energy requirements. Book
in advance.
CHIROPRACTOR
First
consultation 30 min.
R345
Repeat consultation 15 min.
R280
Restoring the neurological functions, that is responsible
for monitoring all the complex systems, organs and parts
of the body. A beneficial healing effect on the whole
body, valuable for people of all ages.
NUTRITIONAL
CONSULTATION
R370 - Initial consultation
R460 - Consultation including follow up
Duration: 60 min.
Need to be more knowledgeable regarding what
to eat and why? Initial consultation includes a Lifestyle
clinical and nutri-tional assessment, nutritional education,
diet planning and a balanced meal plan.
PHYSIOTHERAPY
Duration: 60 min.
R465
Treatments take place by using mobilisations, soft tissue
techniques, exercises and modalities such as ultrasound,
muscle stimulation, interferential and TENS (a method
of chronic pain treatment using electrodes to pass small
electric current to suppress the transmission of pain
signals).
COUNSELLING
SERVICE
Duration: 60 min.
R460
When you simply need a professional ‘ear’
to listen to you and to advice you. The power of counselling
will release stresses and blockage that influence a
healthy spirit. Please book your 60 minute session in
advance. Christo Crawford (BA Psychology, Trauma Facilitator)
specialized in unblocking the emotional experiences
of traumatic incidents.
BODY
POSTURE ALIGNMENT
Duration: 45 min.
R400
The health of your back is vital to your wellbeing as
it carries messages along the spinal cord to the brain
and the rest of the body. Blockages can cause distress
in the body. A postural relaxation technique combined
with a relaxing massage aims to straighten your alignment,
relaxing the muscles and moving the alignment into position.
Booking essential.
DETOX
WRAP
Duration: 60 min.
R540
Your treatment begins with a detoxifying, red grape
skin salt scrub. Experience the peak of marine pleasures
whilst you are enveloped with our contouring seaweed
(or herbal) mask, rich in minerals, trace elements and
alginates. Your treatment ends with the application
of a remineralising cream. Tensions are soothed away,
toxins are eliminated, and your body is filled with
new energy.
| THALASSO
THERAPY & WRAP
Duration: 75min.
R510
Experience the sensation of sea salt and essential oils
during an underwater aerated massage.This treatment
includes a remineralising salt exfoliation of the entire
body, followed by an underwater massage while relaxing
in a seaweed bath. A Fucus body wrap – meaning
pure seaweed – therefore working to reduce signs
of cellulite, procure slimming and improve the skin’s
general texture completes this pamper from the ocean.
HAND
AND FOOT CARE
Spa Manicure
Spa Pedicure
Re-Varnish
French Painting
Paraffin Dip
Mini Mani and Pedi |
R 230
R 280
R 90
R 115
R 90
R 250 |
CRANIO-SACRAL
Duration: 60 min.
R500
In need of a gentle approach? This non-invasive and
gentle bodywork enables the therapist to recognise restrictive
and limited patterns held within the body to aid the
body to discharge trauma, stress and everyday strains.
REFLEXOLOGY
Duration: 60 min.
R390
Restore the balance in your life. This ancient healing
therapy is designed to help the body restore itself
to a healthy balance by stimulating corresponding reflex
points on the feet. Available by appointment only.
SHIATSU
Duration: 50 min.
R390
Shiatsu massage treats common psychological and physical
complaints by pressing pressure points. Proponents believe
it alleviates disorders such as depression, anxiety,
nausea, stiffness, headaches, arthritis, cramps, or
pulled muscles. This Japanese equivalent of the Chinese
method of acupressure comes from the Japanese words
“shi” and “atsu”, meaning “finger
pressure.” Book in advance.
AQUA
ONE ON ONE
Duration:30
min
R280
Duration:60 min
R360
Book a personalised individual water-based exercise.
You will have a better understanding on the dynamics
of water whilst focusing on all the components of fitness.
People who cannot swim are also welcome.
ITONIC
Duration: 20 min.
R100
Experience whole body vibration with a Free Motion ITonic
session under supervision of a personal trainer. The
ITonic system strongly stimulates the burning of fat,
fights cellulite, improve blood circulation and increase
bone density.
COLONIC
HYDROTHERAPY
Duration: 60 min.
R520
Do you need a safe and gentle way of cleansing the body?
This treatment helps the body by performing a safe and
gentle irrigation of the colon. The Therapist performs
the treatment using filtered water and disposable equipment.
The process cleanses and tones the colon and helps to
detoxify the body. This unique therapy is beneficial
to restore the functions of the colon and allow proper
assimilation which in turn strengthens your health.
Available by appointment only (Limited bookings available).
COCOON
WRAP
Duration: 75 min.
R600
A luxurious, ritual body salt scrub, consisting of refined
marine salts, grape extracts and honey infused with
lemon, lime and sweet orange essences. Let the pressure
of everyday life melt away as you submerge in a rich
grape-milk bath containing actives of Redbush extract,
Panthenol and Hyaluric acid. Emerge from the bath to
enjoy a rich cream envelopment. Silky smooth skin prevails…
MYOFASCIAL RELEASE: FOAM AND BALL ROLLING
Duration: 45 min.
R285
Mobility, flexibility and the ability of your body to
respond is vital not only in exercise but in everyday
life. You will learn about connective tissue (fascia)
and anatomical trains. This is a new way of looking
at flexibility. Restore your bodies balance/posture
and the quality of your the muscles as well as enhance
recovery. |
HYDROTHERAPY
Duration: 45 min.
R224
Water healing is one of the oldest and safest methods
for treating many common ailments. We know from personal
experience that water is not just for cleansing, but
for making us feel better. A session includes a Jacuzzi
bath, Kneipp therapy and Steam or Sauna bath. The basic
law of Hydro is that of action and reaction. The benefits
of Hydrotherapy include:
• Heat stimulates the circulation driving blood
to the surface.
• Cold water drives the blood away from the surface.
The secondary lasting effect is warmth.
• The steam room is beneficial as both a cleansing
agent and relaxant.
• During the dry heat phase in the sauna your
pores dilate and you perspire profusely. This excretes
waste from the body and helps cleanse the skin.
MANUAL
LYMPH DRAINAGE
Duration:
60 min
R390
MLD improves all conditions of oedema and fluid retention.
(Except when medical – please consult your doctor
and lifestyle consultant first). Recommendation: two
treatments per week in combination to basic Hydrotherapy.
BIOKINETICS
Duration: 45 min
R285
Biokinetics is the profession that uses individually
prescribed exercise as a way of preventing medical disorders
related to insufficient physical activity and/or for
rehabilitating injuries and disease. A personalised
Biokinetics consultation includes:
• A physical evaluation and personal assessment.
• Pre- and post–operative rehabilitation
of sports injury.
• A gentle programme of exercise planning,
• Client follow-up and exercise progression.
• Professional Medical attention to conditions
such as cardiac/diabetes.
YOGA
ONE ON ONE
Duration:
30 min
R280
Duration: 60 min
R360
Individual sessions for beginners or for the specialist,
provide you with an individually tailored set of exercises.
Please book in advance.
STRETCHING
ONE ON ONE
Duration:
30 min
R185
Relieve specific muscle groups. Learn stretching techniques
under the supervision of the professional. Learn to
design your own home stretching programme.
ACUPUNCTURE
Duration: 60 min.
R465
Acupuncture is one modality in Traditional Chinese Medicine
used to relieve pathological symptoms of some physical
and psychological conditions. It is used to encourage
the body to heal and repair itself.
OZONE
THERAPY
Duration: 30 min.
R400
Having problems with High blood pressure, Arthritis,
Eczema, Allergies, Low immunity, Muscular/nervous system
dysfunction, Nicotine dependency, and more? Ozone is
the answer. Under supervision of a professionally trained
Ozone therapist, the moist heat will open pores and
the capillaries are dilated. Ozone enters and oxidizes
toxins in the fat, the lymph and the blood. The skin
is the largest organ of elimination. By sweating the
oxidized toxins out, you are avoiding the dump of toxins
to the liver and colon which can bring on the symptoms
of toxic shock overload. Instead you will leave the
Ozone Chamber feeling extremely relaxed and mellow.
Book in advance.
LPG
ENDERMOLOGIE
Duration:
60min.
Per Session: R320
This unique massage technique manipulates
the skin and underlying tissues by a combination of
rolling and aspiration. This process restructures the
skin’s connective tissue, stimulates blood and
lymph circulation and facilitates the elimination of
toxins. By triggering the body’s normal process
for excess fat elimination, this treatment extensively
tones and firms, resulting in smooth skin and slimmer,
more refined figure.
SU-DO AIRBRUSH TANNING
Duration:
5-10min.
Per Session: R300
This Aloe Vera enriched airbrush tan is applied
in 5 to 10 minutes and will develop over a period of
10 to 12 hours and last for up to 7 days. This product
does not turn orange or drip. For better results, you
should exfoliate the day prior or the morning prior
to the tanning and avoid moisturising on the day. Discuss
this process with your skincare therapist before booking.
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