| SWEDISH
FULL BODY MASSAGE
Duration: 40 min.
R390
A full body massage with a firm but gentle pressure
to improve the circulation, ease muscle aches and tension,
improve flexibility while relaxing the body.
DEPILATORY
& EXTRA'S
Eyelash Tint
Brow Tint
Facial Hair Bleaching
Lip Wax
Chin Wax
Eyebrow Wax
Bikini Wax
Underarm Wax
Arm Wax
Chest / Back Wax
½ Leg Wax
¾
Leg Wax
Full Leg Wax
Detox Wrap |
R 65
R 55
R 55
R 45
R 45
R 45
R 90
R 65
R 115
R 170
R 120
R 230
R 260
R 400 |
BODYSTAT
Initial Test
Duration: 10 min.
R165
Trend Report
Duration: 20 min.
R20
TWould you like to know your personal body composition,the
ratio of lean fat weight to fat weight? This is a scientific
assessment and monitoring of an individual’s state
of health. Total weight on its own is of little importance
and far too many people base their diet regimen on what
they see on the scale. The proportion of lean and fat
in the body has become one of the key health indicators.
Body stat provides a comprehensive personal composition
statistical analysis which includes the following: body
fat, lean, water percentages, basal metabolic rate,
body mass index & estimated energy requirements.
CHIROPRACTOR
First
consultation 30 min.
R345
Repeat consultation 15 min.
R280
Restoring the neurological functions, that is responsible
for monitoring all the complex systems, organs and parts
of the body. A beneficial healing effect on the whole
body, valuable for people of all ages.
NUTRITIONAL
CONSULTATION
R370 - Initial consultation
R460 - Consultation including follow up
Duration: 60 min.
Need to be more knowledgeable regarding what
to eat and why? Initial consultation includes a Lifestyle
clinical and nutri-tional assessment, nutritional education,
diet planning and a balanced meal plan.
PHYSIOTHERAPY
Duration: 60 min.
R465
Treatments take place by using mobilizations, soft tissue
techniques, exercises and modalities such as ultrasound,
muscle stimulation, interferential and TENS.
COUNSELLING
SERVICE
Duration: 60 min.
R460
When you simply need a professional ear to listen to
you and to advise you, a counsellor will work with you
to draw inferences that may not be obvious to you. The
power of counselling will release stresses and blockage
that influence a healthy spirit.
BODY
POSTURE ALIGNMENT
Duration: 45 min.
R400
The health of your back is vital to your wellbeing as
it carries messages along the spinal cord to the brain
and the rest of the body. Blockages can cause distress
in the body. A postural relaxation technique combined
with a relaxing massage aims to straighten your alignment,
relaxing the muscles and moving the alignment into position.
Booking essential.
| THALASSO
THERAPY & WRAP
Duration: 75min.
R510
Experience the sensation of sea salt and essential oils
during an underwater aerated massage.This treatment
includes a remineralising salt exfoliation of the entire
body, followed by an underwater massage while relaxing
in a seaweed bath. A Fucus body wrap – meaning
pure seaweed – therefore working to reduce signs
of cellulite, procure slimming and improve the skin’s
general texture completes this pamper from the ocean.
HANDS
AND FOOT CARE
Spa Manicure
Spa Pedicure
Re-Varnish
French Painting
Paraffin Dip |
R 230
R 280
R 90
R 115
R 90 |
CRANIO-SACRAL
Duration: 60 min.
R390
In need of a gentle approach? This non-invasive and
gentle bodywork enables the therapist to recognise restrictive
and limited patterns held within the body to aid the
body to discharge trauma, stress and everyday strains.
REFLEXOLOGY
Duration: 60 min.
R350
This ancient healing therapy is designed to help the
body restore itself to a healthy balance by stimulating
corresponding reflex points on the feet.
SHIATSU
Duration: 50 min.
R390
Shiatsu massage treats common psychological and physical
complaints by focussing on spressure points. Proponents
believe it alleviates disorders such as depression,
anxiety, nausea, stiffness, headaches, arthritis, cramps,
or pulled muscles. This Japanese equivalent of the Chinese
method of acupressure comes from the Japanese words
"shi" and "atsu," meaning "finger
pressure."
AQUA
ONE ON ONE
Duration:30
min
R185
Duration:60 min
R370
This is a personalized individual water-based exercise.
You will have a better understanding on the dynamics
of water whilst focusing on all the components of fitness.
People who cannot swim are also welcome.
ITONIC
Duration: 20 min.
R115
Experience whole body vibration with a Freemotion Itonic
session under supervision of a personal trainer. The
Itonic system strongly stimulates the burning of fat,
fights cellulite and improves blood circulation.
COLONIC
HYDROTHERAPY
Duration: 60 min.
R520
This medical treatment helps the body to safely and
gently irrigate the colon. A registered nursing sister
does the treatment using filtered water and disposable
equipment. The process cleanses and tones the colon
and helps to detoxify the body.
Duration: 10 min.
R115
Experience this revolutionary tool developed by Pharmanex
to measure the carotenoid antioxidant levels in your
skin-and prove the effectiveness of your supplements
in improving your overall antioxidant health. By measuring
the stable level of carotenoid antioxidants in your
skin and generating your Skin Carotenoid Score, the
Scanner provides a more accurate and reliable biomarker
of your overall antioxidant health status than other
methods of measuring antioxidants. |
HYDROTHERAPY
Duration: 45 min.
R224
Water healing is one of the oldest and safest methods
for treating many common ailments. We know from personal
experience that water is not just for cleansing, but
for making us feel better. A session includes a Jacuzzi
bath, Kneipp therapy and Steam or Sauna.
MANUAL
LYMPH DRAINAGE
Duration:
60 min
R350
Improves all conditions of oedema and fluid retention.
(Except when medical – please consult your doctor
and lifestyle consultant first). Recommendation: two
treatments per week in combination to basic Hydrotherapy.
BIOKINETICS
Duration: 45 min
R285
Biokinetics is the profession that uses individually
prescribed exercise as a way of preventing medical disorders
related to insufficient physical activity and/or for
rehabilitating injuries and disease.
A personalized Biokinetics consultation includes:
• A physical evaluation and personal assessment.
• Pre- and post–operative rehabilitation
of sports injury.
• A programme of exercise planning.
• Client follow-up & exercise progression.
YOGA
ONE ON ONE
Duration:
30 min
R280
Duration: 60 min
R360
Individual sessions for beginners or for the Specialist,
provide you with an individually tailored set of exercises.
STRETCHING
ONE ON ONE
Duration:
30 min
R185
Relieve specific muscle groups. Learn stretching techniques
under the supervision of the professional. Learn to
design your own home stretching programme.
ACUPUNCTURE
Duration: 60 min.
R465
Acupuncture is one modality in Traditional Chinese Medicine
used to relieve pathological symptoms of some physical
and psychological conditions. It is used to encourage
the body to heal and repair itself.
OZONE
THERAPY
Duration: 45 min.
R400
Having problems with High blood pressure, Arthritis,
Eczema, Allergies, Low immunity, Muscular/nervous system
dysfunction, Nicotine dependency, and more? Ozone is
the answer. Under supervision of a professionally trained
Ozone therapist, the moist heat will open pores and
the capillaries are dilated. Ozone enters and oxidizes
toxins in the fat, the lymph and the blood. The skin
is the largest organ of elimination. By sweating the
oxidized toxins out, you are avoiding the dump of toxins
to the liver and colon which can bring on the symptoms
of toxic shock overload. Instead you will leave the
Ozone Chamber feeling extremely relaxed and mellow.
Book in advance.
LPG
ENDERMOLOGIE
Duration:
35 min.
Per Session: R320
Body Stocking: R265
This unique massage technique manipulates the skin and
underlying tissues by a combination of rolling and aspiration.
This process restructures the skin’s connective
tissue, stimulates blood and lymph circulation and facilitates
the elimination of toxins. By triggering the body’s
normal process for excess fat elimination, this treatment
extensively tones and firms, resulting in smooth skin
and slimmer, more refined figure. |
